Sports are a must in life — for many reasons: can be an enjoyable way to keep fit, to socialize, and to live longer. Yet, certain activities can yield more valuable benefits than others. In that context, tennis tops them all, but how did it come to that place?

Did you know that plating tennis can add nearly 10 years onto your lifespan compared to those leading a sedentary lifestyle? Of course, others sports con add that extra time on to a person’s life. Various sports are associated with markedly different improvements in life expectancy, likely due to the numerous health benefits associated with exercise.

Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life. So Tennis might just be the best thing you can do to extend your life. Period.

A new study from Denmark, published jin 2018 by Peter Schnohr and colleagues, shows that playing tennis may extend your life by nearly 10 years. That’s a remarkably big benefit, one that even the study authors were surprised at.

It’s been well-established for a while now that exercise helps you live longer. For example, the Cardiovascular Health Study found that people over the age of 75 can expect to gain 1 to 1.5 years of healthy living by being active rather than sedentary.

Among other reasons, tennis mostly requires 2 or more people and involves social interaction. Belonging to a group that meets regularly promotes a sense of support, trust, and commonality, which has been shown to contribute to a sense of well-being and improved long-term health.

Or it might be that the type of exercise you get in tennis – short bursts of activity rather than slow, steady plodding exercise – might be better for you. So if you’re not doing it already, take up tennis! And if you want to play like a pro, Sportnatic is your best option to find clinics and training at almost any level. Remember: tennis players really do live longer.